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5
from 1 vote
Air Fryer Edamame
Easy air fryer edamame makes a simple snack or appetizer. Made in just 15 minutes from fresh or frozen edamame, this side dish can be seasoned any way you like.
Prep Time
3
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
17
minutes
minutes
Servings
6
servings
Author
Melissa Williams | Persnickety Plates
Equipment
air fryer
Ingredients
14
ounces
frozen edamame
1
Tablespoon
olive oil
or vegetable oil
1
teaspoon
sea salt
1
teaspoon
onion powder
1
teaspoon
lemon pepper
Instructions
Pour the frozen edamame into a large bowl. Coat with oil and sprinkle seasonings over the top. Use tongs to toss and evenly distribute.
Pour the seasoned edamame into a single layer in the basket of an air fryer (do multiple batches if necessary to not overcrowd).
Fry for 6 minutes at 400°, open the basket and shake, and then fry another 5-6 minutes or until crisp.
To eat, pop the soybeans out of the pods and enjoy!
Notes
Store leftovers covered in the fridge for up to 5 days. Can be eaten cold or warm.
Nutrition
Serving:
1
g
|
Calories:
103
kcal
|
Carbohydrates:
7
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Sodium:
392
mg
|
Potassium:
296
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin C:
4
mg
|
Calcium:
45
mg
|
Iron:
2
mg