This black bean wrap recipe is prepared in 5 minutes and ready to eat in 20! Each one is made with a flour tortilla filled with seasoned black beans and rice and any of your favorite burrito toppings then wrapped and heated until crispy! Your entire family will be asking you to make them for more than just Meatless Mondays!
To a medium saucepan over medium-low heat, add the black beans and seasonings. Heat until warmed through. Add the cooked rice to the beans and stir to evenly distribute.
Lay a tortilla out, spread sour cream on it, add a scoop of the bean mixture and whichever toppings you like, roll it up. Spray lightly with olive oil or non-stick spray.
Heat a large skillet over medium heat and lay the wrap seam side down in the pan to grill it until golden brown.
Notes
Makes 4-6 wraps.
Use your favorite tortillas - flour, spinach, low carb, etc.