Mixed Berry Banana Smoothie
This mixed berry smoothie is thick, creamy, and naturally sweet. Made with frozen berries, banana, milk, Greek yogurt, and a drizzle of honey, it blends up in minutes for an easy breakfast or refreshing snack.
Servings 2 servings
Equipment
Ingredients
- ¼ cup milk
- ¼ cup water
- 1 medium banana
- ⅓ cup Greek yogurt
- 1 teaspoon honey
- 1 cup ice
- 1 cup frozen mixed berries
Instructions
- Add all ingredients to a blender and blend until smooth, scraping down the sides, if needed.1 cup frozen mixed berries, 1 medium banana, ⅓ cup Greek yogurt, 1 cup ice, ¼ cup milk, ¼ cup water, 1 teaspoon honey
Video
Notes
- I use Member's Mark frozen mixed berries which is blueberries, blackberries, and raspberries. Swap in your favorite frozen fruit (pineapple, mango, peaches, strawberries, etc.).
- I use full fat Greek yogurt. Non-fat Greek yogurt can also be used.
- I use 2% Fairlife milk. Almond milk can be used.
- Water and milk can be adjusted as needed to get the smoothie to your favorite consistency (start with less for a thicker smoothie).
Nutrition
Serving: 1g | Calories: 141kcal | Carbohydrates: 28g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Cholesterol: 5mg | Sodium: 32mg | Potassium: 348mg | Fiber: 4g | Sugar: 19g | Vitamin A: 124IU | Vitamin C: 7mg | Calcium: 88mg | Iron: 0.3mg
