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Air Fryer Sticky Chicken Thighs
Air fried
Sticky Chicken
makes a quick and easy dinner. Perfectly marinated and cooked to perfection, this crispy, sweet, tender & juicy chicken recipe is ready in no time.
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Marinate Time
1
hour
hour
Total Time
1
hour
hour
35
minutes
minutes
Servings
4
servings
Author
Melissa Williams
Equipment
air fryer
Ingredients
1.5
pounds
boneless skinless chicken thighs
⅓
cup
soy sauce
3
Tablespoons
brown sugar
or brown sugar replacement like Swerve
½
tsp
ginger paste
½
tsp
garlic powder
¼
tsp
onion powder
¼
tsp
black pepper
2-3
Tb
green onions
chopped for garnish
1-2
tsp
sesame seeds
for garnish
Instructions
To a small bowl, whisk together the soy sauce, brown sugar, ginger paste, garlic powder, onion powder, and black pepper.
1/3 cup soy sauce,
3 Tablespoons brown sugar,
1/2 tsp ginger paste,
1/2 tsp garlic powder,
1/4 tsp onion powder,
1/4 tsp black pepper
Pour the marinade into a zip top bag and add the chicken. Seal the bag then toss to coat well.
1.5 pounds boneless skinless chicken thighs
Let the chicken marinate in the fridge for at least one hour, but up to overnight.
Preheat your air fryer to 350 degrees F.
Cook the chicken on a rack in the air fryer for 20-25 minutes until nicely browned and cooked through.
Let rest in the air fryer with the heat off for a few minutes.
Garish with chopped green onions and sesame seeds before serving.
2-3 Tb green onions,
1-2 tsp sesame seeds
Notes
You can use low sodium soy sauce or replace it with coconut aminos.
If you're not watching your carbs, you can use regular brown sugar instead of Swerve.
Store leftovers covered in the fridge for up to 3 days.
Nutrition
Serving:
1
g
|
Calories:
220
kcal
|
Carbohydrates:
11
g
|
Protein:
35
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
162
mg
|
Sodium:
1232
mg
|
Potassium:
458
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
71
IU
|
Vitamin C:
1
mg
|
Calcium:
24
mg
|
Iron:
2
mg