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Crispy Baked BBQ Chicken Strips
Three ingredient gluten free Crispy Baked BBQ Chicken Strips made BBQ potato chips can be whipped up in about 30 minutes so they're perfect for a weekday dinner!
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Author
Melissa Williams
Ingredients
1
pound
boneless
skinless chicken breasts cut into 1" strips
2
large
eggs
beaten
2
cups
BBQ Chips
crushed
salt & pepper
Instructions
Preheat your oven to 400°F and cover a baking sheet with foil. Lightly spray the foil with non-stick spray and set aside.
Trim your chicken breasts and slice into 1" strips. Sprinkle with salt & pepper.
1 pound boneless,
salt & pepper
In a medium bowl, add two eggs and beat with a fork.
2 large eggs
In another medium bowl, add the crushed chips (I added the chips to a baggie and crushed with my fist).
2 cups BBQ Chips
Make an assembly line with your chicken strips, eggs, chips, and your prepared pan.
Dip each strip first into the egg, then into the chips making sure to fully coat each piece, then lay them on the baking sheet.
Bake for 10 minutes, flip, then bake for another 10 minutes until crisp.
Serve with your favorite dipping sauce.
Notes
Use your favorite BBQ chips.
Pick a gluten free option as an alternative to panko or traditional breadcrumbs.
Store leftovers covered in the fridge for up to 3 days.
Nutrition
Serving:
1
g
|
Calories:
391
kcal
|
Carbohydrates:
23
g
|
Protein:
30
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.04
g
|
Cholesterol:
166
mg
|
Sodium:
391
mg
|
Potassium:
964
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
169
IU
|
Vitamin C:
11
mg
|
Calcium:
29
mg
|
Iron:
1
mg