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Crispy Baked BBQ Chicken Strips

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Crispy Baked BBQ Chicken Strips made with Van’s Simply Delicious® Multi-Grain BBQ Chips can be whipped up in about 30 minutes so they’re perfect for a weekday dinner! This gluten free chicken strips recipe is made with just 3 simple ingredients!

Gluten free Crispy Baked BBQ Chicken Strips

Crispy Baked BBQ Chicken Strips

Thank you to Van’s Simply Delicious® for sponsoring today’s post. As always, all opinions are my own.

I struggle with dinner ideas almost every night. I’m not one of those on-top-of-it meal planners which typically makes dinner my least favorite time of day. I often have chicken in the fridge but coming up with quick and easy ways to cook it, that all of us will love, can be tricky. Nobody wants the same boring thing every night.
Gluten free Crispy Baked BBQ Chicken Strips with dipping sauce

Last week, on our weekly Meijer grocery shopping trip, we wandered down the gluten free aisle and found the Van’s Simply Delicious® line of gluten free dry goods. I’m always looking for new ideas for us, so we picked up the Say Cheese Crackers, Mighty Good BBQ Multi-Grain Chips, and Fire Roasted Veggie Crackers.
assortment of Van's gluten free crackers and chips
I decided to crush up the Multi-Grain BBQ Chips and make a breading for some chicken strips and the results were fantastic! Tons of flavor in a quick, easy, and wholesome dinner = a win for all of us.
platter of Gluten free Crispy Baked BBQ Chicken Strips
If you’re new to Van’s Simply Delicious® dry good products, they’re nutrient-dense, gluten-free, and taste great! Before I was diagnosed with Crohn’s, I was tested for Celiac Disease. I sure would miss gluten but using the chips on these chicken strips is a great alternative to panko or traditional bread crumbs.

Crispy Baked BBQ Chicken Strips Recipe

Gluten free Crispy Baked BBQ Chicken Strips made with Vans® Multi-Grain BBQ Chips can be whipped up in about 30 minutes so they're perfect for a weekday dinner! | Persnickety Plates

Crispy Baked BBQ Chicken Strips

Melissa | Persnickety Plates
Three ingredient gluten free Crispy Baked BBQ Chicken Strips made with Vans® Multi-Grain BBQ Chips can be whipped up in about 30 minutes so they're perfect for a weekday dinner!
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Servings 4 servings

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1" strips
  • 2 eggs beaten
  • 2 cups Vans® Multi-Grain BBQ Chips crushed
  • salt & pepper

Instructions
 

  • Preheat your oven to 400 degrees and cover a baking sheet with foil. Lightly spray the foil with non-stick spray and set aside.
  • Trim your chicken breasts and slice into 1" pieces. Sprinkle with salt & pepper.
  • In a medium bowl, add two eggs and beat with a fork.
  • In another medium bowl, add your crushed chips (I added the chips to a baggie and crushed with my fist).
  • Make an assembly line with your chicken strips, eggs, chips, and your prepared pan.
  • Dip each strip first into the egg, then into the chips making sure to fully coat each piece, then lay them on the baking sheet.
  • Bake for 10 minutes, flip, then bake for another 10 minutes until crisp.
  • Serve with your favorite dipping sauce.

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

Tried this recipe? Tag me!Mention @melissa_pplates or tag #persnicketyplates!

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More chicken recipes to try:

Italian Chicken Meatball Subs

One Dish Baked Salsa Chicken Casserole

 

To support Celiac Awareness Month, select Meijers will be running in-store demos during the month of May, so look out for those as you do your shopping on May 29th. If you’re not already an mPerks member, sign up here and get an offer for Vans products. They text me really useful coupons once a week that I am getting better about remembering to use at checkout!
Vans® Multi-Grain BBQ Chips on the store shelves

Do you or someone you know follow a gluten free diet?

This is a sponsored conversation written by me on behalf of Van’s Simply Delicious®. The opinions and text are all mine.

Melissa Williams/Persnickety Plates is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For more details, please see my Privacy Policy & Disclosures page.

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