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Coconut Oil Popcorn
Healthy coconut oil popcorn makes the perfect snack! Full of buttery flavor without any of the butter.
Course
Snack
Cuisine
American
Keyword
coconut oil popcorn
Prep Time
5
minutes
Cook Time
10
minutes
Total Time
15
minutes
Servings
2
servings
Calories
198
kcal
Ingredients
2
Tablespoons
coconut oil
¼
cup
popcorn kernels
organic, non-GMO, preferably
sea salt
to taste
seasoned salt
to taste
lemon pepper
to taste
Instructions
Add the coconut oil and kernels to a heavy bottom pan (I used a 5 quart pan) and cover.
When first kernel pops, shake the pot to coat the kernels with the oil.
Let the cooking continue until the popping slows down to a few seconds between each pop.
Be mindful that even after you remove the pan from the heat, sometimes a rogue kernel still pops. Watch your eyes.
Pour in a large bowl and immediately season.
Nutrition
Serving:
1
g
|
Calories:
198
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
56
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Calcium:
1
mg
|
Iron:
1
mg