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This Vegetarian Mediterranean Wrap is a fresh, healthy vegetarian sandwich filled with hummus, cucumber, artichokes, and feta, and takes all of five minutes to throw together. It’s great for an on-the-go lunch!

VEGETARIAN MEDITERRANEAN WRAP

I first shared this recipe on Amanda’s Cookin’.

One of my favorite sandwiches to order is some version of a vegetarian Mediterranean sandwich. My favorites are from Potbelly and Panera Bread (I think the Tomato Basil bread is what makes theirs so good – sometimes I pick up a loaf). I decided to make my own at home and came up with this one.

Summer is full of barbecues, picnics, and road trips. Those things are a lot of fun but it can get boring to just pack the standard pb&j and I’m always worried about sandwiches with meat and mayo that should be kept cold. This Vegetarian Mediterranean Wrap comes together in the same amount of time as a pb&j but it’s fresh and healthy and it travels well!

You will need:

Spinach Wraps (or your favorite type)
Hummus (make your own or choose your favorite store bought)
Diced cucumber
Chopped artichoke hearts
Crumbled feta cheese

I’ve been eating less and less meat and I love all of these flavors together. Feel free to add roasted red peppers or onion if you like those.

I was going to add some baby spinach leaves but I used a spinach wrap and spinach and artichoke hummus so I thought that might be spinach overkill.

Use your favorite type of wrap or bread and a zesty hummus would also be great. There are so many great pre-made hummus flavors you can find at the grocery store. Customize it however you like!

Vegetarian Mediterranean Wrap | Persnickety Plates

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Mediterranean Veggie Wrap

Created by Melissa Williams | Persnickety Plates

Servings: wrap

Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. It's great for an on-the-go lunch!

Ingredients

Instructions

Lay out your wrap and spread a layer of hummus on top.
Sprinkle on the chopped artichoke hearts and diced cucumbers.
Top with crumbled feta.
Roll up, slice in half and enjoy!

Notes

Feel free to add roasted red peppers or onions.

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