This Vegetarian Mediterranean Wrap is a fresh, healthy vegetarian sandwich filled with hummus, cucumber, artichokes, and feta, and takes all of five minutes to throw together. It’s great for an on-the-go lunch!
Vegetarian Mediterranean Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. It's great for an on-the-go lunch! | Persnickety Plates

VEGETARIAN MEDITERRANEAN WRAP

I first shared this recipe on Amanda’s Cookin’.

One of my favorite sandwiches to order is some version of a vegetarian Mediterranean sandwich. My favorites are from Potbelly and Panera Bread (I think the Tomato Basil bread is what makes theirs so good – sometimes I pick up a loaf). I decided to make my own at home and came up with this one.

Summer is full of barbecues, picnics, and road trips. Those things are a lot of fun but it can get boring to just pack the standard pb&j and I’m always worried about sandwiches with meat and mayo that should be kept cold. This Vegetarian Mediterranean Wrap comes together in the same amount of time as a pb&j but it’s fresh and healthy and it travels well!
Vegetarian Mediterranean Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. It's great for an on-the-go lunch! | Persnickety Plates

You will need:

  • Spinach Wraps (or your favorite type)
  • Hummus (make your own or choose your favorite store bought)
  • Diced cucumber
  • Chopped artichoke hearts
  • Crumbled feta cheese

Vegetarian Mediterranean Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. It's great for an on-the-go lunch! | Persnickety Plates
I’ve been eating less and less meat and I love all of these flavors together. Feel free to add roasted red peppers or onion if you like those.

I was going to add some baby spinach leaves but I used a spinach wrap and spinach and artichoke hummus so I thought that might be spinach overkill.

Use your favorite type of wrap or bread and a zesty hummus would also be great. There are so many great pre-made hummus flavors you can find at the grocery store. Customize it however you like!

Vegetarian Mediterranean Wrap | Persnickety Plates
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Mediterranean Veggie Wrap

Servings: 1 wrap
Mediterranean Veggie Wrap is a fresh, healthy vegetarian sandwich that takes all of five minutes to throw together. It's great for an on-the-go lunch!

Ingredients
 

  • Spinach wrap
  • Hummus I used spinach & artichoke hummus
  • Diced cucumber
  • Chopped artichoke hearts
  • Crumbled feta cheese

Instructions

  • Lay out your wrap and spread a layer of hummus on top.
  • Sprinkle on the chopped artichoke hearts and diced cucumbers.
  • Top with crumbled feta.
  • Roll up, slice in half and enjoy!

Notes

Feel free to add roasted red peppers or onions.

Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.

Did you make this recipe?

Tag me on Instagram @melissa_pplates so I can see!

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