Skip takeout and make this incredible Keto Chinese Chicken and Broccoli for dinner tonight! A guiltless Chinese chicken and broccoli that is loaded with flavor and ready in under 30 minutes.
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This Chinese Chicken and Broccoli recipe is made in one skillet and is perfect for that quick and easy weeknight meal – I’ve made it twice in the past week!
IS CHICKEN & BROCCOLI HEALTHY?
This particular chicken & broccoli recipe was specifically designed as a low-carb/keto recipe. You will find it is a lot fewer carbs than a traditional recipe. While it is a lighter version, it doesn’t lack in flavor.
If you’re not following a low carb diet, you can easily make a few adjustments (listed below) to make this a “regular/non-keto” dish. Either way, it’s pretty healthy.
WHAT TO SERVE WITH CHINESE CHICKEN AND BROCCOLI?
I usually serve mine over brown rice (Trader Joe’s makes a great frozen brown rice that is super convenient for busy weeknights) and Bob usually opts for cauliflower rice to keep it low carb.
It would also be great with zoodles, a green salad, or last week, I made a batch of sweet potato fries in the air fryer to go with mine.
If I’m not using it as a quick weeknight meal, I like to make a batch on Sunday to use for meal prep for our weekday lunches.
INGREDIENTS
- Chicken – I like to use boneless, skinless chicken breasts, cut into thin 1″ pieces.
- Broccoli – You can use fresh broccoli, cut into small florets OR use a bag of frozen broccoli and steam it in the microwave.
- Sesame Oil – I rotate between using sesame oil and chili oil for a little kick. Both give great flavor.
- Olive Oil
- Chicken Broth
- Soy Sauce – I use low sodium soy sauce.
- Brown Sugar Substitute or Brown Sugar – If you want this dish to be keto, use your favorite brown sugar substitute (like Swerve). If you’re not worried about it, use regular brown sugar.
- Garlic – Minced garlic.
- Ginger Paste – You can find ginger paste next to the minced garlic at the grocery store. If you don’t have any, you can use ground ginger.
- Sesame Seeds – They add a subtle crunch & nutty flavor.
- Xanthan Gum or Corn Starch – This is optional, but it will thicken your sauce, if that’s what you’re after.
HOW TO MAKE KETO CHICKEN & BROCCOLI
STEP ONE: In a medium skillet over medium-high heat, add your sesame & olive oils. Add the chopped chicken and cook for approximately 5 minutes until cooked through. Remove the chicken to a plate and tent it with foil so it stays warm.
STEP TWO: If you’re using fresh broccoli, add it to the skillet now & cover to steam until cooked to your liking. If you’re using frozen broccoli, steam it in the microwave then add it to the skillet.
STEP THREE: To a small bowl, add the chicken broth, soy sauce, brown sugar (or substitute), minced garlic, and garlic paste and whisk together. OPTIONAL: If you want a thicker sauce, whisk in 1/4 teaspoon of xanthan gum or cornstarch.
STEP FOUR: Add the cooked chicken back to the skillet with the broccoli over medium-high heat.
STEP FIVE: Pour the sauce over the chicken and broccoli and toss to coat. Turn the heat to low and let the flavors come together for a few minutes. Sprinkle with sesame seeds and serve!
WHY IS MY SAUCE THIN?
If you want a thicker sauce you can add xanthan gum or cornstarch into the sauce before you pour into the skillet for a thicker texture sauce. We like it a bit thicker than how it turns out without it.
NEED MORE SKILLET MEALS IN YOUR LIFE? TRY THESE:
- Southwest Chicken Skillet
- Chicken Spinach & Artichoke Skillet
- Chicken Spinach & Orzo Skillet
- Mexican Turkey Veggie Skillet Lasagna
TOOLS FOUND ON AMAZON TO HELP YOU:
- Skillet – A large skillet is essential in the kitchen.
- Tongs – I’ve been using silicone tipped tongs in the kitchen lately and love them.
- Swerve – Or your favorite brown sugar substitute to keep this recipe keto.
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Keto Chicken and Broccoli
Ingredients
- 1 lb boneless skinless chicken breasts cut into 1" strips
- 2 cups broccoli florets
- ½ tsp sesame oil
- 1 Tb olive oil
- ¼ cup chicken broth
- ½ cup soy sauce
- 3 Tb brown sugar substitute, like Swerve
- 3 tsp minced garlic
- 1 tsp ginger paste
- 1 Tb sesame seeds
- ¼ tsp xanthan gum optional
Instructions
- Heat the sesame oil and olive oil over medium-high heat in a large skillet.
- Add the chicken and cook for approximately 5 minutes, until fully cooked. Remove from the pan to a plate and tent it with foil to keep it warm.
- Add the broccoli to the skillet and cover, over medium heat, to steam until cooked to your liking.
- While the broccoli is steaming, to a small bowl, mix together the chicken broth, soy sauce, brown sugar substitute, minced garlic and garlic paste until well combined. If you want a thicker sauce, add the xanthan gum or cornstarch now, too.
- Add the chicken back to the skillet with the cooked broccoli.
- Pour the sauce over the chicken and broccoli and stir to fully coat.
- Turn heat to low and let simmer for a few minutes to let the flavors come together.
- Sprinkle with sesame seeds before serving.
Notes
Nutrition
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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